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2026/09/12 入門&基礎: Hip Box, Omi, Maya, Pelvic Roll, Twist
2026/09/05 入門&基礎: Sidewinder, Head Slide, Chest Figure Eight
2026/08/22 入門&基礎: Chest & Hip Circles, Sidewinder, Taxim
2026/08/15 入門&基礎: Divided Hip & Chest Ups, Maya, Hook Turn
2026/08/08 入門&基礎: Vertical Figure 8, Frontal Chest Fig. 8, Twisting Mardi
2026/08/01 入門&基礎: Arm waves
